Kooxda iska caabinta
Qaybaha iska caabinta waxay bixiyaan habab shaqo oo aan xadidnayn waxayna ku fiican yihiin kululaynta addimada hoose iyo sare iyo firfircoonida muruqa.Waxay yihiin qalab tababar oo wax ku ool ah oo wax ku ool ah oo loo isticmaali karo in lagu kordhiyo xoogga iyo xasilloonida jirka sare iyo hoose.
Macluumaadka Alaabta
Wanagsan & Waarta: Qaybaha caawinta awooda/kor u kicinta waxay bixiyaan tababar wax ku ool ah oo iska caabin ah.Ku fiican tababarka iska caabbinta jidhka iyo daaweynta jirka si ay u caawiso xoojinta seedaha jeexan ama murqaha.
Isticmaalo Badan
Ku fiican soo jiidashada la caawiyay, Pilates, Mobility, Powerlifting, Chin-ups, Yoga, Stretching, Gymnastics, daawayn jireed, riixitaan, & caawinta barbell.
Sariiraha, kursiga keydka, riixida garabka, kululaynta, dufanka gubanaya.jimicsiga guriga & jimicsiga guriga ama jimicsiga.
Tayada Premium:
Ka samaysan walxaha cinjirka dabiiciga ah, laastiik, adkaysi leh, xidho caabbinta waxayna ahaan doontaa mid siman xitaa ka dib marka aad u fidiso.Tayadayadu waxay ka sarraysaa tartankayaga kuwaas oo bixiya qalab jaban iyo dhismo xumo.
Tilmaamaha Isticmaalka Alaabta:
(35 rodol): Waxa ugu fiican tababarka barbell ee xawaaraha iyo dhaqdhaqaaqa garabka.
(55 rodol): Kooxda bilawga ah ee tababarka iska caabinta iyo barbell band ama kaalmada soo jiidashada xaddidan.
(65 rodol): Xiisad dhexdhexaad ah oo loogu talagalay tababarka iska caabinta oo kor u qaad caawinta.
(100 rodol)
(140 rodol): Waxay siisaa caawimo soo jiidasho leh oo aad u fiican shaqada barbell.
(210 rodol): Kaalmada soo jiidashada ama shaqada barbell ee la caawiyay.Koox aad u weyn oo loogu talagalay codsiyada khaaska ah.
Faahfaahin:
qiimaha iska caabinta | dhererka | ballac ahaan | dhumucdiisuna |
5-15LB | 208cm | 0.64cm | 4.5mm |
12-30LB | 208cm | 1.3cm | 4.5mm |
30-50LB | 208cm | 1.9cm | 4.5mm |
35-70LB | 208cm | 2.1cm | 4.5mm |
30-85LB | 208cm | 2.9cm | 4.5mm |
45-100Lb | 208cm | 3.2cm | 4.5mm |
50-120LB | 208cm | 4.5cm | 4.5mm |
60-150LB | 208cm | 6.4cm | 4.5mm |
70-180LB | 208cm | 8.3cm | 4.5mm |
80-200LB | 208cm | 10.1cm | 4.5mm |
Jimicsiga meel kasta:
Iyada oo leh kooxo jimicsi la qaadan karo oo aad ku isticmaali karto guriga, xafiiska, hudheelka, qolka jimicsiga, dibadda iyo safarka inta lagu jiro safarka. Had iyo jeer ku hayso labo kooxood oo iska caabin ah boorsadaada jimicsiga, meel kasta oo aad joogto.
Kor-u-jiiddu waxay ku lug yeelan karaan oo ay xoojin karaan ku dhawaad dhammaan jirkaaga sare iyadoo loo marayo dhaqdhaqaaqa fudud ee naftaada u soo jiid ilaa bar-korka.Waxay miisaamaysaa hawlo badan oo cadaadis ah oo aad qabato, waxay hagaajisaa murqaha xoogga dambe, waxayna dhistaa dhabarka la sawiray.